Sufficient calcium and vitamin D are important for our bones – and not just in old age. Calcium is mainly stored in our bones; only a small amount is contained in the blood. In order to be able to keep the calcium concentration in the blood within the normal range even if the mineral intake is insufficient, the body uses its reserves in our bones.
An adequate supply of calcium is therefore important for healthy bones. The body also needs vitamin D in order to be able to store the calcium in the bones. The German Nutrition Society (DGE) therefore recommends that adults consume 1,000 mg of calcium every day. 1
That is easier said than done: every second adult in Germany consumes too little calcium and is also not supplied with enough vitamin D. 2,3 This number even increases with age. However, a long-term lack of calcium and vitamin D increases the risk of developing osteoporosis.
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