2 tablets per day. It is not recommended for children under 12 years of age. If you are taking sedative medications at the same time, consult your doctor.
Shake well before use. Difficulty falling asleep: 2 sprays. A beneficial effect is achieved by consuming 1 mg of melatonin before bedtime. With continuous use for several months, it is recommended to consult a doctor. Time difference: from 1 to 2 sprays.
